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MAYWEATHER BOXING +FITNESS
This is a modern, inclusive space designed for the effective and harmonious physical development of your body and spirit!
Join our team today!
Join our team today!
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TRAINING
PROGRAMS
SIGN UP FOR TRAINING PROGRAMS
Goal-Oriented
A good workout is aligned with your fitness goals. Whether you aim to build strength, increase endurance, or lose weight, our workouts are designed to help you progress towards those goals.
Variety & Balance
Our well-rounded workout routines include a mix of different exercises and training modalities ensuring that you target different muscle groups and enhance overall fitness while never getting bored.
Teamwork
Working out as a team can be a fun and motivating way to enhance your fitness journey while providing accountability and encouragement to push each other to reach those fitness goals.
- A FAST 45-MINUTE WORKOUT THAT INCLUDES BOXING AND FITNESS
- LEARNING THE BASICS OF BOXING: PROPER BOXING STANCE, TECHNIQUE FOR EXECUTING MAIN PUNCHES AND DEFENSIVE MOVEMENTS
- THE SESSION DEVELOPS STRENGTH, FLEXIBILITY AND BALANCE, WORKING THROUGH ALL MAJOR MUSCLE GROUPS AND IMPROVING BODY CONTROL
- A VARIATION OF FUNCTIONAL TRAINING AND POWER STRETCHING WITH AN EMPHASIS ON FLEXIBILITY, RECOVERY, AND BODY STRENGTHENING.
- A 50-MINUTE PROGRAM FOR CHILDREN AND TEENAGERS WHERE BOXING IS COMBINED WITH MODERN FITNESS.
- ONE-ON-ONE TRAINING (45–60 MIN) WITH A COACH. BOXING WITHOUT SPARRING (HEAVY BAG WORK, MITTS, SHADOW BOXING), HIIT, STRENGTH, CORE.
COACHING STAFF
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