TRAINING
PROGRAMS
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MAYWEATHER BOXING +FITNESS
This is a modern, inclusive space designed for the effective and harmonious physical development of your body and spirit!
Join our team today!
Join our team today!
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TRAINING
PROGRAMS
SIGN UP FOR TRAINING PROGRAMS
Goal-Oriented
A good workout is aligned with your fitness goals. Whether you aim to build strength, increase endurance, or lose weight, our workouts are designed to help you progress towards those goals.
Variety & Balance
Our well-rounded workout routines include a mix of different exercises and training modalities ensuring that you target different muscle groups and enhance overall fitness while never getting bored.
Teamwork
Working out as a team can be a fun and motivating way to enhance your fitness journey while providing accountability and encouragement to push each other to reach those fitness goals.
A quick 45-minute workout featuring
5 rounds of boxing + 3 rounds of fitness.
We offer two Invincible workout styles: "Strength and Power" and "Speed and Athleticism." So, whether you're throwing powerful punches or watching a high-intensity workout to burn calories, both styles are ideal for feeling invincible.
+ Great workout for any fitness level
+ 45 minutes
5 rounds of boxing + 3 rounds of fitness.
We offer two Invincible workout styles: "Strength and Power" and "Speed and Athleticism." So, whether you're throwing powerful punches or watching a high-intensity workout to burn calories, both styles are ideal for feeling invincible.
+ Great workout for any fitness level
+ 45 minutes
UNDEFEATED
UNDEFEATED
A quick 45-minute workout featuring
5 rounds of boxing + 3 rounds of fitness.
We offer two Invincible workout styles: "Strength and Power" and "Speed and Athleticism." So, whether you're throwing powerful punches or watching a high-intensity workout to burn calories, both styles are ideal for feeling invincible.
+ Great workout for any fitness level
+ 45 minutes
SIGN UP 5 rounds of boxing + 3 rounds of fitness.
We offer two Invincible workout styles: "Strength and Power" and "Speed and Athleticism." So, whether you're throwing powerful punches or watching a high-intensity workout to burn calories, both styles are ideal for feeling invincible.
+ Great workout for any fitness level
+ 45 minutes
This 50-minute workout teaches the fundamentals of boxing, focusing on safety and technique. Your boxing coach will show you how to properly execute the six basic boxing punches, various combinations, stances, and techniques. By consistently practicing this class, you'll feel your endurance and strength improve. While you're practicing your punching techniques on the heavy bags, you'll also work up a sweat!
+ 50 minutes
+ Focuses on basic boxing techniques and defensive movements
+ 50 minutes
+ Focuses on basic boxing techniques and defensive movements
Boxing Fundamentals
BOXING FUNDAMENTALS
This 50-minute workout teaches the fundamentals of boxing, focusing on safety and technique. Your boxing coach will show you how to properly execute the six basic boxing punches, various combinations, stances, and techniques. By consistently practicing this class, you'll feel your endurance and strength improve. While you're practicing your punching techniques on the heavy bags, you'll also work up a sweat!
+ 50 minutes
+ Focuses on basic boxing techniques and defensive movements
SIGN UP + 50 minutes
+ Focuses on basic boxing techniques and defensive movements
MBODY
This is a purely fitness-focused workout that complements standard boxing training and improves physical fitness.
The workout consists of five stations, each focusing on a specific body part:
+ 50 minutes
SIGN UP The workout consists of five stations, each focusing on a specific body part:
- Lower Body
- Upper Body
- Stable Body
- Conditioned Body
- Total Body
+ 50 minutes
This is a combination of strength training and stretching for harmonious muscle development.
Power Stretching Features:
Power Stretching Features:
- Activity: poses are held using your own muscle tension.
- Dynamism: smooth transitions between poses warm the body and improve mobility.
- Strength and Stability: both flexible muscles and stabilizers (especially the core) are worked.
- Functionality: the movements are beneficial for sports and everyday life.
power stretching
POWER STRETCHING
This is a combination of strength training and stretching for harmonious muscle development.
Power Stretching Features:
SIGN UP Power Stretching Features:
- Activity: poses are held using your own muscle tension.
- Dynamism: smooth transitions between poses warm the body and improve mobility.
- Strength and Stability: both flexible muscles and stabilizers (especially the core) are worked.
- Functionality: the movements are beneficial for sports and everyday life.
